Monthly Archives: June 2014

The Scale is the Devil!!

I know its plenty of people out there that agree with me when I say the scale is the devil.. well maybe it plays devil’s advocate at times. Why do we tempt ourselves by putting it in our view thru the week? Well I thought if I had it in my view it would remind […]

Lifestyle Changes

As Nurses, or anyone in the medical profession, you want to lead by example, at least that’s what I want to do. Being overweight, smoking, or taking part in anything that is reckless to my health is bad for me as well as the patients I care for. This is what I always think to […]

Healthy Water (Infused)

Have you been drinking your water? You know its needed right? I have a hard time getting all my water in on a daily basis as well. Sometimes it’s boring drinking plain water, and I have even heard people say the do not like water. In these instances I always suggest using the flavored packs […]