Category Archives: Healthy Journey

Top 5 Ways to Prevent Cervical Cancer

Top 5 ways to prevent Cervical Cancer can help you save a life if not your own. Happy New Year everyone!! Its the start of another year and, if you did not know, January is Cervical Cancer Awareness Month. That means all women, including the women you love if you are not a woman, needs […]

5 Self Care Tips for Caregivers to Use

  These 5 self-care tips for caregivers can be a start to taking better care of ourselves. In the fast paced living of today’s world, no one has time to focus on self-care. A caregiver says this daily until put in a situation where there is no other choice but to slow down and care […]

How to Win A Vitamix

If you have been following my journey to a healthier me you know I have been drinking lots of Green Smoothies.  I do lots of blending on a daily basis, sometimes twice a day, and have looked up lots of product reviews and information. In my search I found out about a great Giveaway for […]

The Scale is the Devil!!

I know its plenty of people out there that agree with me when I say the scale is the devil.. well maybe it plays devil’s advocate at times. Why do we tempt ourselves by putting it in our view thru the week? Well I thought if I had it in my view it would remind […]