Top 5 ways to prevent Cervical Cancer can help you save a life if not your own. Happy New Year everyone!! Its the start of another year and, if you…
5 Self-Care Tips for Caregivers to Use
Self-Care Tips for Caregivers These 5 self-care tips for caregivers can be a start to taking better care of ourselves. In the fast-paced living of today's world, no one has…
Losing Weight
Ok, so since I have started on this journey to become healthier I have lost a total of 20.8 lbs. YAY me, right! I started this path back in June, and for that month I believe I lost 11lbs. I am excited to see that I am still losing it, not my mind, but the weight. These are the things that I have done to aid in my weight loss:
The Scale is the Devil!!
I know its plenty of people out there that agree with me when I say the scale is the devil.. well maybe it plays devil’s advocate at times. Why do we tempt ourselves by putting it in our view thru the week? Well I thought if I had it in my view it would remind me to stay on track and remember weigh-ins, hahahahahaha whatever…lol