Category Archives: Healthy Journey

5 Self Care Tips for Caregivers to Use

  These 5 self-care tips for caregivers can be a start to taking better care of ourselves. In the fast paced living of today’s world, no one has time to focus on self-care. A caregiver says this daily until put in a situation where there is no other choice but to slow down and care […]

How to Win A Vitamix

If you have been following my journey to a healthier me you know I have been drinking lots of Green Smoothies.  I do lots of blending on a daily basis, sometimes twice a day, and have looked up lots of product reviews and information. In my search I found out about a great Giveaway for […]

The Scale is the Devil!!

I know its plenty of people out there that agree with me when I say the scale is the devil.. well maybe it plays devil’s advocate at times. Why do we tempt ourselves by putting it in our view thru the week? Well I thought if I had it in my view it would remind […]

Healthy Water (Infused)

Have you been drinking your water? You know its needed right? I have a hard time getting all my water in on a daily basis as well. Sometimes it’s boring drinking plain water, and I have even heard people say the do not like water. In these instances I always suggest using the flavored packs […]